Beginner Yoga Journey

One of my new projects is to begin a yoga journey at Downtown Yoga, on S. Main St. in Memphis, TN.

I haven’t practiced yoga in 10 years. I’m excited for the physical and mental changes ahead of me.

In my late 30s, I’m looking for an evolved center of gravity. Yoga will be a big part of this blog, and I want to share my experiences particularly with people who are new to yoga and are wondering what to expect.