Yoga Reminders, Life Truths

This morning during poolside yoga, I found myself getting lazy and slouchy in a few poses. Without Amy or Rebecca or other teachers at Downtown Yoga Memphis to remind me to keep my chest raised and heart lifted, self-correction is up to me. And so: I found this mantra as applicable to my posture when I…

Thursday We Chose Joy

I realized then that my whole job for the rest of her shortened life was going to be to give her an environment of joy and calm. Not grief, stress, and denial.