Grieve Gently

Grief suuuuuucks . It squeezes the bottom of your heart like it wants to force you into the fetal position and then, like, stand over you, foot atop your body in an assholeish statement of conquest. It is such a strong feeling. And it’s such a strong thread in the human experience.

30+ Joints, 26 Bones

My first yoga class in my new journey was last night at Downtown Yoga in Memphis. Aaaand it’s so different to restart yoga at the age of 38, instead of starting at 25-26 which is approximately the last time I practiced regularly. The body cracks and pops back at you a little more! The yoga…