Yoga Reminders, Life Truths


This morning during poolside yoga (it’s my new thing), I found myself getting lazy and slouchy in a few poses. Without Amy or Rebecca or other teachers at Downtown Yoga Memphis to remind me to keep my chest raised and heart lifted, self-correction is up to me.

And so: I found this mantra as applicable to my posture when I folded over my legs as it is to life — all the ups and downs and every moment in between.

Your heart is still leading

Your heart is still leading. Everything else rises with the heart.

And now, on to tackle today. Have a GREAT day.

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